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Specialties
Personal Training
Your Personal trainer will assess your bodily strengths and weaknesses and create customized workout plans. They will provide physical and mental guidance and monitor your progress on a regular basis.
Train with coach for a 45 minute
session
Motivational Interviewing
Wellness Coaching
MI is a guiding style of communication, that sits between following (good listening) and directing (giving information and advice).
MI is designed to empower people to change by drawing out their own meaning, importance and capacity for change.
Life Coaching, Nutrition Consults & Reiki Therapy, serviced by our staff of certified Trainers to provide you complete health and recovery
Nutrition
Learn how to eat delicious foods while saving time, money, and getting results. We offer weekly meal preps, meal planning and teach you how to do yourself.
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
- Jack LaLanne
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Easy Steps
1
Contact
Consult us
Contact us today to schedule a face-to face consultation or over the phone.
Email us: thatlifefitness@gmail.com
2
Visit
Tour the Gym
Your First Class is on Us! Come today and mention key phase: About That LIfe for your free class.
3
Start
Workout
Let's go!!! You made it to the end, now let's get you in the building or in front of the screen virtually! Classes are 9am and again at 530pm!
What Clients are saying?
I started attending That Life Fitness because I wanted a change in my fitness route. Since joining I haven’t regretted it. The classes are great and the coach is very inspiring.
I go to That Life Fitness not to see a number on the scale but to gain confidence and encouragement.
Lolita Williams
I go to That Life Fitness because I love the energy!! Anyone can do the classes no matter what their starting level.
Courtney Perry
I go to That Life Fitness because I trust my health and wellness with Coach Alysia.